Video Tutorials
The following is for informational and educational purposes, and is not a substitute for the instruction and supervision of trained parkour and freerunning professionals. Neither the publisher nor the author is responsible or liable for any injury or death that may result from the practice of any technique and/or the following of any instruction that may be included in the following information. You are advised to consult with a trained parkour and freerunning professional regarding safe practices before beginning the practice of parkour and freerunning.
Floor
Kneeling Roll
The parkour roll is a challenging move to learn. Start with a kneeling variation that’ll keep your body closer to the ground and reduce impact while practicing.
Quadrupedal Movement
Learn to become more mobile on all fours. Working on your QM will help you build upper body strength and provide a pretty solid workout!
Jumps & Landings
Jumping & Plyos
We all know how to jump. Let’s improve your form and gain distance quickly. Learn how to properly step into jumping.
Landings
Range of Motion (ROM) and Tap-out are your two basic landing techniques. Let's work on them! These examples and tips will help improve your at-home practice and protect your knees!
Precision Landings
Learn the basics of an accurate (precision) landing. Recommend watching Jumping & Plyos before this video.
Vault
Safety Vault
The safety vault (step vault) is one of the most versatile vaults you can practice. It can be done from standing, walking, running, or jumping.
Movement Library
View our online movement library for all Beginner I, Beginner II, and Intermediate movements.