Parkour Movements

Video Movement Resource

The following is for informational and educational purposes, and is not a substitute for the instruction and supervision of trained parkour and freerunning professionals. Neither the publisher nor the author is responsible or liable for any injury or death that may result from the practice of any technique and/or the following of any instruction that may be included in the following information. You are advised to consult with a trained parkour and freerunning professional regarding safe practices before beginning the practice of parkour and freerunning.